Science, The Mind, and Happiness

The Mind & Life Institute is a non-profit organization that works to build a scientific understanding of how to cultivate a mind of compassion and wisdom. And we could all use a little more of that!

The following video is narrated by Richard Gere and is an introduction to the work of the Mind & Life Institute. It explores how we can create a healthy body and a happy mind through the practice of meditation and how science is now confirming the positive changes that contemplative practices can make in our lives.

You can learn more about The Mind & Life Institute here.

Wishing you all a mind filled with compassion and wisdom!

Good Happens.

Peace Grl Out.