Center For Living Peace

Good Happens

Meatless Monday: Curried Tofu Scramble with Spinach

The United Nations has estimated that the production of meat contributes up to 20% of global greenhouse gas emissions. It’s pretty astounding to think about. You can read the article and learn more here.

By eating less meat, we can help reduce up to one fifth of the greenhouse gas in our atmosphere! It’s easier (and far more delicious) than you could ever believe! One simple meal can help make a difference.

Here’s another delicious recipe to get you started on your Meatless Mondays!

Curried Tofu Scramble with Spinach


  • 1 tsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 container firm or extra firm tofu, pressed and crumbled
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp cumin (optional)
  • salt and pepper to taste
  • 2 tomatoes, diced
  • 1 bunch fresh spinach


Sautee the garlic and onion in olive oil in a large skillet. Allow to cook for 3 to 5 minutes, or until onion turns soft. Add remaining ingredients except spinach and cook, stirring frequently for another 5 minutes or so, until tofu is hot and cooked, adding more oil if needed.

Add spinach and cook a minute or two, just until wilted, stirring well.

Makes two servings of tofu scramble. Recipe originally posted here.

Good Happens.

Peace Grl Out.


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3 thoughts on “Meatless Monday: Curried Tofu Scramble with Spinach

  1. Looks delicious! At our office we’ve taken the Meatless Monday pledge as one of our own CSR initiatives and share a Meatless recipe every Monday. Today we’re sharing a Vegan Mujaddara which is fantastic. Take a look a when you get a chance: Bon appetit!

  2. Laura on said:

    Looks delicious and easy. I’ll have to give it a try!

  3. Thanks Laura & Desi!

    Desi– that dish looks amazing!!! I am definitely going to try it 🙂

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