Center For Living Peace

Good Happens

Meatless Mondays: Tiered Tomato Soup

Happy Monday!

This week, we have a wonderfully refreshing soup recipe for you. Not only is it aesthetically appealing, but it is furthermore pleasing to the palate and healthy!

There are many health benefits that comes from consuming tomatoes. They contain Vitamin B and potassium, which effectively reduces cholesterol levels and lowers blood pressure. Therefore, tomatoes can help prevent heart attacks, strokes, and other heart related problems. So include this tomato recipe into your week’s diet and eat your way to a healthier heart!

Tiered Tomato Soup Recipe


  • 2 pounds ripe tomatoes
  • 3 to 4 tablespoons white wine vinegar
  • Salt
  • 2 firm-ripe avocados (8 oz. each)
  • 3/4 cup vegetable broth
  • 1/4 cup sour cream
  • 3 tablespoons lime juice
  • 1 cucumber (12 oz.)
  • 3 tablespoons minced shallots
  • 1 teaspoon minced fresh tarragon


  1. Rinse and core tomatoes; cut into chunks. Whirl in a blender or food processor until smooth, then rub through a fine strainer into a bowl; you should have about 3 cups. Discard residue. Season purée to taste with 2 to 3 tablespoons vinegar and salt. Cover and chill until cold, at least 1 hour.
  2. Peel and pit avocados; cut into chunks. In a blender or food processor, whirl avocados, broth, sour cream, and lime juice until smooth. Add salt to taste. Cover surface with plastic wrap and chill until cold, at least 1 hour.
  3. Peel cucumber; cut in half lengthwise and scoop out and discard seeds. Dice cucumber into 1/8-inch pieces; you should have about 1 cup. In a small bowl, mix cucumber, shallots, 1 tablespoon vinegar, and minced tarragon. Cover and chill until cold, at least 30 minutes.
  4. To serve, stir avocado mixture to blend and pour equal portions into glasses (12 to 16 oz. each). Whisk tomato mixture to blend and gently pour over avocado. Top with diced-cucumber mixture. Clear, straight-sided glasses or wineglasses show off the layers of color best, but large martini glasses also work. You can also use soup bowls and keep the layers a surprise.

Recipe originally posted by My Recipes.

Good Happens.

Peace Grl Out!


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3 thoughts on “Meatless Mondays: Tiered Tomato Soup

  1. Pingback: January, 2013! Avocado and Celery Cold Soup. A Summer Winner. « Heat in the Kitchen

  2. These are almost too pretty to eat! Seriously, this is a lovely presentation and the combination of flavors ensures that the taste should match. I’m especially fond of the combination of tarragon with the tomato and lime.

  3. Pingback: Meatless Monday Buffalo Cucumber Salad - Daily Dish with Foodie Friends Friday | Daily Dish with Foodie Friends Friday

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