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Meatless Monday: Buffalo Cauliflower “Wings”

With the Superbowl fast approaching, you may be attending a viewing party or hosting one of your own! Either way, the best way to enjoy a football game, or any type of gathering for that matter, is with some wings.

Follow the recipe below,  originally from the curvy carrot, for a healthy, vegetarian way to provide these for your guests and friends!

Buffalo Cauliflower “Wings”


Photo originally from the curvy carrot


  • 1 head cauliflower, cleaned and cut into bite-sized pieces
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 2 teaspoons garlic salt
  • 1 cup buffalo sauce
  • 1 tablespoon unsalted butter, melted

For serving: Blue cheese dressing, celery, carrots, etc.


  1. Preheat the oven to 450 degrees.
  2. In a large bowl, whisk together the buttermilk, flour, and garlic salt, whisking until mostly smooth (it’s ok if there are a few lumps left).
  3. Gently place the cauliflower in the bowl and lightly toss to completely coat with the buttermilk mixture.
  4. Place the cauliflower in a shallow baking dish and bake for about 15-18 minutes or so (watch it, it may start to brown up quickly on you.)
  5. Meanwhile, combine the buffalo sauce and the melted butter in a small bowl.
  6. Carefully remove the hot cauliflower from the oven and pour the buffalo sauce mixture over it, stirring gently to coat it as best you can.
  7. Return the cauliflower to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.

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